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Doctors Say Vegetables Could Help Reduce Cancer Risk

If you have ever been told that you must eat your greens by a parent or guardian, you might be happy to learn that all of that vegetable eating was beneficial. New research has shown that produce may carry a key to the reduction of risks associated with breast cancer. These studies have found that the reason behind this lowered risk comes in the form of luteolin, a flavonoid found in certain vegetables.

Uncovering The Facts

The newest information regarding vegetables and breast cancer has been published by the University of Missouri, a college based in Columbia. What they discovered is that luteolin actually slows the process of cancer cell development in the breasts, which could be brought on by an overabundance of estrogen or progestin. These developments are most frequently found in women over the age of fifty-five, although many young women are regularly diagnosed with breast cancer as well. Medical News Today describes the new research as follows: “In the study, breast cancer cells were exposed to varying concentrations of luteolin in vitro for 24 or 48 hours. The result was a markedly reduced cell viability, in terms of both time and dose. The blood vessels that were feeding the cancer cells decreased, causing them to die, and the stem cell-like properties of the cells, which normally promote cancer cell development, were reduced. Overall, luteolin was found to produce an anti-tumor effect.”

This is a huge find for the scientific community, which has been researching cancer battling methods for decades. Discovering something as naturally occurring as luteolin as a method of lowering cancer risks is a wonderful boon to those who are working to protect themselves against such illnesses.

Other Breast Cancer Risk Assessments

While the discovery of luteolin as a factor in decreasing the risk of breast cancer is being celebrated, the world must also come to terms with the fact that there is no one cure all for the disease. There are many foods and natural means of lowering the risk for cancer, but no way to halt the production of these overactive cells altogether by way of diet alone. Sometimes it takes a combination of methods to decrease chances of the disease.

Maintaining a healthy weight not only keeps you looking and feeling good, it may also boast some satisfying anti-cancer benefits as well. Studies have shown that women who are overweight carry a greater chance of being diagnosed with breast cancer when compared to those at regular weights. BreastCancer.org writes: “Sticking to a low-fat diet may help reduce the risk of breast cancer coming back. One study in which women got only about 25% of their daily calories from fat found a lower risk of recurrence, mostly in women who’d been diagnosed with estrogen-receptor-negative breast cancer. It will take more than this one study to know who is most likely to get the biggest benefit from specific dietary changes.”

Although the study calls for more data, it is encouraging to see potential for new information in the cause and risk department of breast cancer. Understanding factors which increase the potential of the disease helps scientists to determine ways to reduce the possibility of ever developing cancer.

Food For Thought

As mentioned above, there is no one food source which can completely eradicate your chances of finding cancerous tissues in the future, but there are ingredients which can help lower your overall risk. Nuts and flaxseed are among the top foods on the list which can be used to decrease your chances for breast cancer. This may be due to the omega-3 fatty acid and large quantities of fiber. Similarly, garlic has shown the ability to make a difference due to its inclusion of allium. The Times of India writes: “Rich source of cancer-fighting compound called allium, garlic and its relatives (onion, leeks, scallions, and chives) are shown to slow tumour growth and prevent breast cancer risk among other forms of cancer such as colorectal and prostate cancers. Garlic and onions are found in a variety of foods including Italian, Spanish, Indian, Thai and Chinese dishes.”

While it might not seem too appetizing, many doctors suggest that men and women seeking to use the garlic method of decreasing the risk of cancer swallow or chew pieces of raw garlic rather than simply cooking it into food. Some individuals also use it to brew into a tea with other herbal companions such as peppermint and chamomile.

Before making any drastic dietary changes in the effort to prevent breast cancer, it is important to consult with your family doctor or a professional nutritionist. While many natural ingredients are safe for daily use, your medical records may indicate that it isn’t a good idea to include them regularly. Your doctor will be able to assess your current standings for breast cancer risks and help you determine the best plan of action in terms of preventative methods.

Regular physician visits, mammograms, and home checks for breast cancer can increase your chances of survival. If caught early enough breast cancer is highly treatable through a combination of chemotherapy and radiation. If you are worried that you or a member of your family may have breast cancer, visit a doctor as soon as possible. The sooner cancer is found and treated, the greater your chance is of beating the disease and enjoying the rest of your life with as much normalcy as possible.

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